What are the benefits of Vitamin B9 (Folate) in the body? Vitamin B9, also known as folate, plays several important roles in the body. Here are some of its benefits: What is the recommended daily intake of vitamin B9? The dietary reference intake (DRI) for vitamin B9, also known as folate, varies depending on age, …
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What are the benefits of Vitamin B7 (Biotin) in the body? Vitamin B7, also known as biotin, is an important nutrient that plays a crucial role in several metabolic processes in the body. Here are some of the benefits of biotin: What is the recommended daily intake of vitamin B7? The recommended daily intake of …
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What are the benefits of vitamin B6 in the body? Vitamin B6, also known as pyridoxine, is an important nutrient that has several beneficial effects on the body. Some of the benefits of vitamin B6 include: What is the recommended daily intake of vitamin B6? The recommended daily intake of vitamin B6, also known as …
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What are the benefits of vitamin B5 in the body? Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays an important role in many functions in the body. Here are some of the benefits of vitamin B5: What is the recommended daily intake of vitamin B5? The recommended daily intake of …
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What are the benefits of vitamin B3 in the body? Vitamin B3, also known as niacin or nicotinic acid, is an essential nutrient with several important benefits for the body. Here are some of the key benefits of vitamin B3: What is the recommended daily intake of vitamin B3? The Recommended Dietary Intake (RDI) of …
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What are the benefits of vitamin B2 in the body? Vitamin B2, also known as riboflavin, is an essential nutrient that plays a vital role in many bodily functions. Here are some of the benefits of riboflavin: What is the recommended daily intake of vitamin B2? The amount of vitamin B2, also called riboflavin, you …
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What are the benefits of vitamin B1 in the body? Vitamin B1, also known as thiamin, is an essential nutrient that plays an important role in many bodily functions. Here are some of the benefits of Vitamin B1: What is the recommended daily intake of vitamin B1? The recommended daily intake of vitamin B1, also …
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What are the benefits of vitamin K in the body? Vitamin K is a group of fat-soluble vitamins that are essential for proper blood clotting and bone health. Here are some of the benefits of vitamin K in the body: What is the recommended daily intake of vitamin K? The recommended daily vitamin K intake …
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What are the benefits of vitamin E in the body? Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. Here are some of the potential benefits of vitamin E: What is the daily recommended intake of Vitamin E? The daily recommended intake (DRI) of vitamin E for adults varies based …
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The best source of vitamin D is exposure to sunlight, specifically ultraviolet B (UVB) radiation. When the skin is exposed to sunlight, it produces vitamin D3, which is the active form of vitamin D that the body can use. But the amount of vitamin D the body can make from sunlight depends on things like …
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