Trans fats

What are Trans fats? Trans fats, also known as trans fatty acids, are a type of unsaturated fat that is formed through a process called hydrogenation. During hydrogenation, liquid vegetable oils are partially or fully converted into solid fats by adding hydrogen atoms, which changes the chemical structure of the fat. What are the benefits …

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Saturated fats

What are Saturated fats? Saturated fats are a type of dietary fat that are typically solid at room temperature. They are commonly found in animal products such as meat, butter, cheese, and other dairy products. Saturated fats are also present in some plant-based foods, such as coconut oil, palm oil, and cocoa butter. What are …

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Monounsaturated fats

What are monounsaturated fats? A monounsaturated fat is a type of unsaturated fatty acid that contains only one double bond in its chemical structure. This double bond causes the fatty acid chain to bend, making it easier for the fat molecule to fit into cell membranes. Monounsaturated fats are often considered to be healthy fats …

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