“Complex Carbohydrates: An Extensive Guide to Its Profound Health Benefits”
What are Complex carbohydrates? Complex carbohydrates, also known as polysaccharides, are large molecules of long chains of simple sugar units (monosaccharides) linked together by glycosidic bonds. They are found in foods such as whole grains, legumes, vegetables, and fruits. Unlike simple carbohydrates (such as glucose, fructose, and sucrose), complex carbohydrates take longer to break down …
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