Complex carbohydrates

What are Complex carbohydrates? Complex carbohydrates, also known as polysaccharides, are large molecules of long chains of simple sugar units (monosaccharides) linked together by glycosidic bonds. They are found in foods such as whole grains, legumes, vegetables, and fruits. Unlike simple carbohydrates (such as glucose, fructose, and sucrose), complex carbohydrates take longer to break down …

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Simple carbohydrates

What is a simple carbohydrate? A simple carbohydrate, also known as a simple sugar, is a type of carbohydrate that consists of just one or two sugar molecules. Examples of simple carbohydrates include glucose, fructose, and galactose, which are monosaccharides (single sugar molecules), and sucrose, lactose, and maltose, which are disaccharides (two sugar molecules linked …

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