The best source of vitamin D is exposure to sunlight, specifically ultraviolet B (UVB) radiation. When the skin is exposed to sunlight, it produces vitamin D3, which is the active form of vitamin D that the body can use. But the amount of vitamin D the body can make from sunlight depends on things like …
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What are the benefits of vitamin A in the body? Vitamin A has several significant benefits for the human body, including: What is the recommended daily intake of vitamin A? The recommended daily intake of Vitamin A varies depending on age, gender, and life stage. Here are some general guidelines for (RDI) in micrograms (mcg) …
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What are the benefits of vitamin C on the body? Vitamin C, also known as ascorbic acid, provides many benefits for the human body, including: Vitamin C is a water-soluble vitamin, meaning that any excess amount is not stored in the body and must be obtained regularly through diet or supplements. What is the daily …
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